BALANCED DIET A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.
|
Intake of balanced diet is need that is very important to producing human capital that is excellent. Also be linked about eating like what eaten or purchased by student and sure also premise or place selling food also is emphasized especially for cafe owner. Awareness on food quality and food pattern also influenced. Apart from that, balanced of food is a whole food needed by an individual like protein, carbohydrate, vitamin &mineral.
|
|
Move diet and balanced nutrition in food intake namely first selection based on balancedand healthy offering follow pyramid food, second should ensure intake that is correct and third student encouraged make food record namely food diary cover quantity and type of food that is taken. Meanwhile cafe owner should be preparing menu that is balanced to students. |
Food preference based on balanced diet or quality nutrition is important factor to ensure mental health and physical a student. A student practise intake of diet food that is balanced and nutrition schedule that is consistent need to be dripped make heavier in daily life. Balanced diet is free from fat, sugarless, practice of drinking milk, intake of vitamin, fruits and vegetables and so on.
|